If relaxation is your goal, then a 50 or 60 minute massage is generally appropriate. You can certainly do a longer session of 80 or 90 minutes if you like, but anything much longer than that may tend to feel a bit repetitive or may leave you groggy afterward.
60 minute massage therapy incorporates a variety of modalities, or types of massage techniques, to ensure the best individualized treatment for each guest.
Using different combinations of massage, your Massage Therapist will explore which modality and what areas of focus will be the most beneficial for your health and wellness.
Customizing your massage session allows you to discover your preferred modality and personalize the service to fit your specific needs.